The Dark Side of Positive Psychology by Pep Talk Radio | Aug 2, 2023 Positive psychology is a field of study that focuses on human strengths, virtues and wellbeing. It became popular in the late 1990s because it aimed to understand how people can live fulfilling lives. But in recent years, some concerns have come up about whether positive psychology has placed too much emphasis on positivity. Some researchers now think this may have unintended negative effects. Topics Covered in This Article The Basics of Positive Psychology Toxic Positivity in the Workplace Finding a Healthy Balance of Positivity Signs...

How to Quit Escapism and Make the Most of Your Weekends by Pep Talk Radio | Jul 30, 2023 The weekends can be a precious time to relax and recharge, but they also present an opportunity to make progress on important goals. Rather than just escaping our normal routines, we can use weekends strategically to build the life we aspire to. Content The Problem with Escapism How to Stop Wasting Weekends and Start Using Them Key Benefits of a Builder Mindset on Weekends How to Build the Right Things in Your Limited Free Time Common Escapist Behaviors to Limit...