How to Overcome Chronic Worrying and Negative Thinking
Let’s be real – life can be filled with uncertainty. It’s completely normal to feel worried or stressed out sometimes. Who among us hasn’t spent a sleepless night obsessing over an upcoming work presentation or finances? But for some people, anxiety and worrying takes over their whole life. The endless cycle of “what-ifs” and hypothetical catastrophes can sap your joy, health and ability to live in the moment. Content Introduction Why We Worry Interrupt the Worry Cycle Reduce Anxiety Triggers Reframe Worries Cultivate Self-Compassion Take Constructive Action Seek Community Support Adopt an Optimistic Outlook Be Patient and Celebrate Small...
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